Your brain (and epilepsy) deserve better. Let’s talk colourful food & brain health.

Antioxidants and colorful foods play a vital role in managing epilepsy by supporting brain health and reducing oxidative stress, which is linked to seizure activity.

Brightly coloured fruits and vegetables such as berries, leafy greens, and bell peppers, are rich in vitamins, minerals, and phytonutrients that help neutralise harmful free radicals in the brain.

This antioxidant protection may reduce inflammation and stabilise neuronal activity, potentially lowering seizure frequency and severity.

Including a variety of these nutrient-dense foods in the diet complements medical treatment and supports overall neurological function.

It’s a no brainer!